Dr Sylvia

As we approach the final days of the first quarter of this millennium, many of us might revisit past resolutions. The unanswered questions from the previous year. The relationships that faded away without resolution. The decisions left unmade. The arrival of 2026 serves as a clear reminder that life continues to progress. The passage of time, with its steady ticking of hours and unfolding events, I have always appreciated the German term "Altjahresabend," which means the evening of the old...

We do everything possible to avoid contemplating our mortality, illness, and inevitable decline. In my work, personal life, and current career, I do not have that luxury. When I began my career, my maternal grandmother once asked why I chose such a challenging path as a massage and lymphatic therapist. All I knew was that the profession chose me. From those early days over four decades ago to today, I have had the privilege of understanding the importance of a thoughtful approach to the end...

What's your plan? We meticulously plan various aspects of our lives. From the moment we learn how, we strategize our careers. We engage financial planners and advisors, prepare to purchase homes, and organize vacations. Some even schedule cosmetic enhancements. Most of us also plan for retirement and beyond. However, for the most significant event of our lives, we often fail to plan: our death. Many of us avoid considering it altogether. We tend to steer clear of the topic, a behavior...